The World Championships of Powerlifting!

The day started out good. I made 198 pounds, went back to the hotel room and began rehydration. Not gonna lie, the weigh-ins was a lil intimidating, the lifters from around the World camp to do battle.

The Squats started out with some high lifts. The Ukrainian Champion took the early lead, with the American Champion in second. The Ukrainian Champion is a former World Champion in Squats, and it showed here. I was in third place after the first attempts, and despite great efforts I was still in third place after the second attempts. I tried my best to close the gap before the Squat event was over, and I managed to be tied for second place.

Heading into the bench press I was in the bronze medal position. The American Champion turned out to be the better bencher of the field,  by a lot, and came storming back to take the lead. The Ukrainian Champion finished off in second place, and despite out benching the Ukrainian I was still behind him in total because of the huge lead he had from the Squat event.Entering into the deadlift event I needed to gain some ground if I was going to win. The deadlifts is my best lift of the three events, and I had failed to win any of the two previous events. I was in third place with my total weight lifted over the first two events, and I needed a HUGE comeback if I was going to win with the over all highest weight lifted. However, I was looking more and more assured of a medal (something I always wanted in the Powerlifting World Championships).

The deadlifts were competitive, and it was a battle. In the end I was still in third place when our third and last attempt was to be made. The Ukrainian and American were ahead of me by a sizable margin. My friend from the Canadian team gave it to me bluntly when I was going to attempt my last deadlift, and the last deadlift of the competition for any one (could it be any more dramatic?)

He told me I could play it safe and go for a deadlift I had pulled before and take 3rd place, or I could go for 61o.5 pounds and go for the Gold. I had tried 600 pounds just 2 months ago and could only manage to get it an inch off the floor. Plus for that previous attempt at 600 lbs two months earlier I was not drained from a hard weight cut of 22 pounds. I didn’t think I could possibly do it. In the end my goal was to get a medal, and bronze is a medal…But a true Champion does not settle when victory is within his grasp. When victory is one lift away, you go for the opportunity, regardless if it means if you miss your lift and you leave without a medal. I could play it safe and be assured a bronze, or I could risk it all to win.

I risked it all to win.

I am proud to tell all my supporters that I am now a World Champion. I hope any one reading this gets the message…Always go for the Gold, always believe in yourself, and never settle for less than the fantasy ending.

You know, pressure can be a funny thing. It is hard to put yourself out there, and have people believe in you, and then feel the possibly of letting them down. It’s funny, when I was there in that arena, you could count the number of people who supported me on one hand. And even my biggest supporters figured I was going to go for the sure bronze and not risk it all for the hailmary last ditch effort deadlift to win it all.
But I have found sports are a funny thing. Underdogs come from the most remote places (I doubt any one there knows where Guelph Ontario is) and come from behind victories happen on the biggest of stages. While the American team was all but celebrating their victory before I even took my last attempt, no one could know the army of supporters I truely had behind me. I would always try to go for the win for them, and never would let them down. Some times it means more than just yourself, when you are representing your country and every one who believes in you. It is because of every one that is watching and looking for the update how you did that you extend yourself beyond your limits and go for the win when every one else has written you off.
This is a victory for all of us. Because without you, I would be alone in that arena.

6 Pack Says…(motivational quotes w/ pics)

 

 

 

Strongman pulls WW2 Bomber airplane (6 Pack on Canada’s Got Talent)

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New 6 Pack Lapadat video!!! Massive weight lifted!

6 Pack Lapadat trains twice a month this way. Its a short range of motion weight heavy weight to ramp up his central nervous system to get it use to handling heavy loads.

2-3 days a week for the rest of the month 6 Pack will do full range of motion squats. This technique shown is only a compliment to full range of motion squats. Enjoy!!!

Mindset is everything – Mark Auger, Cancer Fighter

Can’t even say the number of times I watched this throughout my journey. Kept me pumped up to keep battling on. Give it a watch, pretty much applicable to any of life’s great challenges. This is where it started for me

– Mark Auger

***Mark Auger, Stage 4 Cancer survivor, can be reached at markauger@hotmail.ca  for any questions on how he beat cancer and is now cancer free***

6 Pack Lapadat visits childrens’ martial arts class! Hilarious video!!!

Here is a short 2 minute video of (Guinness World Record Breaking) Strongman 6 Pack Lapadat visiting a children’s martial arts class…hilarious video! Enjoy!!!

A very personal 2011 World Championships of Powerlifting

This year the World Championships meant something more than just Powerlifting.

 In the past I have raised money for kids battling cancer through the exposure of my Powerlifting competitions. As the Canadian Powerlifting Champion I have visited Public Schools and Cancer Camps for Kids to talk to the children about setting goals and over coming obstacles. I tell them about how when I was a kid I wanted to grow up to be a superhero and help people who need it with my super strength. It was a dream that most believed was only child’s play. That is, until I grew up to tow twenty-six-thousand-six-hundred-and-fifty pound school buses for charity. I prove to the kids first hand no dream is impossible as I tow them a school bus.

 

I am use to lifting at Powerlifting competitions, knowing the news papers are going to follow the contest and report it to the public. The added pressure of these kids looking up to me and following the results was something I accepted. I knew I was lifting for something more than just medals. This year, the 2011 Single Lift World Championships was even more personal.

 Leading up to the World Championships one of my best friends was diagnosed with inoperable stomach cancer. It rattled me to the core. This is a friend I have known since we were kids. The Cancer hit hard and fast, and he has been forced to take time off of work because of it. He is the type of stand up guy who has made many friends. As soon as every one heard of his situation a fundraiser was planned to help him out, and to show support. Unfortunately, the only available date for the fundraiser was the same date of the World Championships in late June. To say I was upset I would not be there was to say the least. My other friend who was spearheading the fundraiser assured me I would be doing my fair share leading up to the event anyways. Still, I felt guilty, and wanted to make it up to my friend battling Cancer.

Over a phone conversation I told him that when I went to the World Championships I would bring him back a medal. It was a promise I intended to keep.

It did not take me long to find out the promise I made was of titanic proportions. The United Stateswas holding the World Championships that year and lifters from all over the World were competing. My best event is by far the Deadlift event, which took place in the last day of competition. I made weight for my weight division of 198 pounds and ate and drank a little bit before returning an hour later to the warm up room.

The warm up room was back stage, and packed with international lifters. You could hear foreign languages spoke all around you as some of the sport’s finest tossed around hundreds of pounds in preparation. I have to admit, there was a bit of intimidation. I put on my Ipod and kept focused. In the stands were my parents, girlfriend, and her two kids to cheer me on. It was not the biggest of entourages, but I would assume some from places likeUkraineandMaltahad much less. I was grateful.

All the lifters gave their opening attempts in the Deadlift and it was apparent this was going to be a hotly contested event. The Belgian lifter was ahead of the pack with his opening attempt by a sizable margin. He was surely the favorite to win Gold. Barring an injury before he could complete his lifts, he looked to be a solid bet for Gold. The battle for silver was anything but a lock.

The next highest first attempt weight was a three way tie between the Ukrainian Champion, American Champion, and myself. The Ukrainian was the reigning World Champion in Squats, a title he won by defeating me. As a matter of fact, the American Champion won a silver medal in Squats defeating me as well. If they were to defeat me in this competition, with the Belgian taking Gold, I would be without a medal in 4th place.

As expected, the Belgian lifted his first attempt with ease and was already ahead of the pack. I was the heaviest of the 3 lifters battling behind the Belgian so I would lift last. The Ukrainian went first, and he struggled with his lift but managed to lock it out. The American went second and did the same. Although it was my first attempt of the day, it was already 540 pounds and close to my maximum. I was nervous, and I could tell there was some tension in the crowd with my family that I might have put too high an opening attempt in a desperate move to lock in a medal. If I could not lift 540 pounds I would be going home with nothing.

The weight started from the ground slow, and likely gave my family a heart attack, but I sprang up at the end to a standing position with the weight in hand. At the top, with the “down” signal given by the judges signaling a good lift, I looked over at my dad and gave a wink. It was a sign to let them know I was okay. I was no longer in danger to “bomb out” of the competition.

The Belgian increased his lead with his second attempt. This was to be expected and not concerning. It was the Ukrainian and American Champions that forced my hand in my second attempt. They were attempting a weight I had never before lifted, and if I was to bring home a medal I would have to attempt that weight too. I could feel the pressure.

The Ukrainian attempted first and got the weight up, but not without pumping it half way up for momentum, then resting it for a second on his thighs. It was a foul, and the lift was not accepted. As I chalked up my hands I eyed the American take the stage to raucus applause from the crowd. He grabbed hold of the same weight and sprang up with much more efficiency. His lift was good.

I needed the heaviest lift I ever attempted in my life. I closed my eyes and promised myself I would not quit pulling the weight until I was standing up with it. I could feel my heart beating. I grabbed hold of the weight and heaved with everything I had. It was heavy, but no match for my will. I was still in the hunt for a medal!

For our third and final attempt the Belgian sealed the deal on the gold with the biggest Deadlift of the day. The Ukrainian, American and I all put down the same final attempt weight. If I got the weight and the other two did not, I would win Silver. If I got the weight and one of them did not but the other did, I would get bronze. If all three of us got the weight, I would be in forth place. An American on stage told me because I was half a pound heavier; the tie goes to the smaller lifter (regardless if it’s not by much weight). There is not tie breaking lifts. He told me I would have to attempt more weight than the Ukrainian and American to win. I told him I had already lifted heavier than I ever had. He then looked on me puzzled and asked “You came here to win didn’t you?”

It was all I had to hear. I could not risk getting forth place. I had made a promise to a friend I intended to honor. I was returning home with a medal.

The Ukrainian struggled as hard as he could, but the weight was barely an inch off the floor before his grips gave way and the weight came back down to the ground. He was a great lifter, but this was not his day. The American was more successful, getting the weight up to his knee level before he began badly shaking. He was calling upon all the strength his body could generate, but it was not enough to finish the lift. The weight came back to the ground. Another phenomenal lifter failed right in front of me as I was to attempt an even heavier weight. These were two lifters who had previously defeated me in the Squats event. These were two lifters who were as strong as any I had competed against. For a moment, I doubted myself.

Chalking up my hands I looked out into the crowd and could see my family. Through the lights of the stage pointing at me I could tell by the looks on their faces that they were nervous. Their faces were tense, but I could also see they had hope. Walking up to the loaded bar of 585 pounds, I could feel my heart pounding in my chest. The anxiety spread throughout my body. It made me stronger. I felt almost frantic. I reached down and grabbed onto the bar so hard chalk dust from my hands formed. As the chalk dust rose I tensed up my body and began my monumental effort to raise the weight. As the bar bent slightly the weight still remained on the sides touching the floor. The veins in my forearms ran up my arms, through my shoulders, and into my neck and head. I had a moment to tell myself, “Do not be denied.”

I fought against gravity for a brief struggle. Slowly the weight left the floor and began to rise. My legs shook like leafs on a tree. With the weight nearing my knee height I came to a slow crawl. The crowd gasped as I found myself in the same position as the American before me. My girlfriend admitted afterwards that it looked as though I too was going to fail in my third attempt. Then suddenly, just as I was appearing to falter, I found the strength within I needed. I sprang up to a standing position with the weight in hand. My grip strength (no wraps are allowed in competition) would not fail me. I would have hung onto the weight forever until I received the “down” signal by the judge for the lift to be good.

After getting the signal from the judges I let the weight down, and it felt as thought I let the weight of the World off my shoulders. I had clinched the Silver medal, but more importantly, I had kept a promise to a friend. It was a message that the human will is more powerful than most give it credit for.

Once I returned home to Canadathe first person I visited was my friend. I gave him the medal and we exchanged stories of the World Championships and the fundraiser I had missed. In the end he said he was glad it worked out the way it did. Looking back, I think things happened for a reason. Without me missing the fundraiser I would not have made that promise to give him a medal, nor would I have lifted with such conviction. It is when you push yourself for a reason other than your own gain that you push yourself the hardest. It’s a lesson I’ll never forget.

The 6 Pack Lapadat Story

Witness the PHENOMENA for yourself!!! A 5 minute mini documentary on 6 PACK LAPADAT  is below! PREPARE TO BE INSPIRED!!!