New 6 Pack Lapadat video!!! Massive weight lifted!

6 Pack Lapadat trains twice a month this way. Its a short range of motion weight heavy weight to ramp up his central nervous system to get it use to handling heavy loads.

2-3 days a week for the rest of the month 6 Pack will do full range of motion squats. This technique shown is only a compliment to full range of motion squats. Enjoy!!!

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